PIEROGIES vs STUFFED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PIEROGIES: 5
vs
STUFFED SHRIMP: 5
(1 ties)
Overview
| Nutrient | PIEROGIES | STUFFED SHRIMP | Winner |
|---|---|---|---|
| Calories | 145 cal | 268 cal | |
| Protein | 4.6 g | 9.9 g | |
| Carbs | 27.6 g | 7.0 g | |
| Fat | 1.6 g | 21.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | STUFFED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PIEROGIES | STUFFED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 289 MG | 437 MG |