PIEROGIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 342 MG | 15% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
About PIEROGIES
PIEROGIES is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 29.0g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, ONION, SWISS AND MONTEREY JACK CHEESE POWDERS (SWISS AND MONTEREY CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], DISODIUM PHOSPHATE), YEAST EXTRACT, GRANULATED GARLIC, EGGS, RED BELL PEPPER GRANULES, BLACK PEPPER, PARSLEY, CHIPOTLE PEPPER
Dietary Information
PIEROGIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 149 calories per 100 grams, PIEROGIES gets 14% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PIEROGIES
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