SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS, SPINACH & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 51 MG | 1% | |
| Sodium, Na | 435 MG | 19% |
About SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS, SPINACH & CHEESE
SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS, SPINACH & CHEESE is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 25.9g of carbohydrates, and 14.1g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR AND CAROB BEAN GUMS]), CANOLA OIL, LOW FAT COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CORN STARCH, EGGS, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NATURAL CHEESE FLAVORS, SALT, LEMON JUICE, DEXTROSE, CULTURED WHEAT FLOUR (PRESERVATIVE), SPICE, DILL.
Calorie Breakdown
At 259 calories per 100 grams, SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS, SPINACH & CHEESE gets 11% of its calories from protein, 40% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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