PIEROGIES vs BEEF & BEAN EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PIEROGIES: 5
vs
BEEF & BEAN EMPANADAS: 5
(1 ties)
Overview
| Nutrient | PIEROGIES | BEEF & BEAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 149 cal | 235 cal | |
| Protein | 5.3 g | 8.2 g | |
| Carbs | 29.0 g | 23.5 g | |
| Fat | 1.8 g | 11.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | BEEF & BEAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PIEROGIES | BEEF & BEAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 153 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 342 MG | 459 MG |