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PICO DE GALLO

Dips & Salsa Del Monte Fresh Produce N.A., Inc. Branded
140 Calories
1.8g Protein
8.8g Carbs
12.3g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 16%
Total Carbohydrate 8.8g 3%
Dietary Fiber 5.3g 19%
Total Sugars 0g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 8%
Carbs 8.8g 38%
Fat 12.3g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.5 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 368 MG 16%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
DIP, FRENCH ONION 200 3.3g 6.7g 15g SPREAD, MILK CARAMEL 307 7.1g 57.1g 3.6g CHOCOLATE SPREAD 321 7.1g 60.7g 5.4g LIMON CHIMICHURRI AIOLI ARGENTINE SPREAD, LIMON 571 0g 7.1g 64.3g MEDIUM THICK'N CHUNKY SALSA VERDE, MEDIUM THICK'N CHUNKY 0 0g 0g 0g RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS, RANCH DILL 161 3.6g 7.1g 14.3g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About PICO DE GALLO

PICO DE GALLO is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 8.8g of carbohydrates, and 12.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

HASS AVOCADO, TOMATO, JALAPENO, WHITE ONION, SALT (FOR FLAVOR), CILANTRO, GARLIC

Dietary Information

PICO DE GALLO is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, PICO DE GALLO gets 5% of its calories from protein, 25% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PICO DE GALLO

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More in Dips & Salsa

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