PICO DE GALLO vs CHOCOLATE SPREAD

Nutrition comparison per 100 g serving

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PICO DE GALLO wins in 6 out of 10 nutrient categories

PICO DE GALLO: 6 vs CHOCOLATE SPREAD: 3 (1 ties)

Overview

Nutrient	PICO DE GALLO	CHOCOLATE SPREAD	Winner
Calories	140 cal	321 cal
Protein	1.8 g	7.1 g
Carbs	8.8 g	60.7 g
Fat	12.3 g	5.4 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PICO DE GALLO	CHOCOLATE SPREAD	Winner
Vitamin C, total ascorbic acid	10.5 MG	0 MG

Mineral	PICO DE GALLO	CHOCOLATE SPREAD
Calcium, Ca	0 MG	257,143 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	368 MG	125 MG

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