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PICO DE GALLO

Dips & Salsa Essential Foods, Inc. Branded
151 Calories
6.7g Protein
28.9g Carbs
2.2g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 151
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 364mg 16%
Total Carbohydrate 28.9g 10%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 18%
Carbs 28.9g 76%
Fat 2.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.4 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 2.0 MG 11%
Sodium, Na 364 MG 16%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
ORIGINAL HUMMUS 179 7.1g 10.7g 14.3g MEDIUM SALSA, MEDIUM 71 0g 17.9g 0g HUMMUS TAHINI 211 7.0g 21.1g 10.6g NACHO FLAVORED HUMMUS, NACHO 161 7.1g 17.9g 5.4g AVOCADO SALSA WITH FRESH TOMATILLOS, FRESH TOMATILLOS 62 0g 6.3g 4.7g BUFFALO RANCH THICK & CREAMY DIP, BUFFALO RANCH 367 0g 6.7g 36.7g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About PICO DE GALLO

PICO DE GALLO is a moderate-calorie food with 151 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 28.9g of carbohydrates, and 2.2g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

PRESERVATIVE-FREE WHITE FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, VITAMIN C, ENZYMES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, CONTAINS 2% OR LESS: SALT, GUAR GUM, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE] RICE FLOUR), JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATOES (SALT, CALCIUM CHLORIDE), RED ONIONS, CORN, BELL PEPPERS, LEMON JUICE, SEA SALT, GARLIC, CILANTRO, JALAPENO, SPICES

Dietary Information

PICO DE GALLO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 151 calories per 100 grams, PICO DE GALLO gets 18% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

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