PICO DE GALLO vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 5 out of 10 nutrient categories
PICO DE GALLO: 5
vs
MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | PICO DE GALLO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 151 cal | 71 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 28.9 g | 17.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 21.4 MG |
Minerals
| Mineral | PICO DE GALLO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 364 MG | 143 MG |