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PHYLLO DOUGH PASTRY SHEETS, PHYLLO DOUGH

Frozen Bread & Dough Safeway, Inc. Branded
320 Calories
10g Protein
64g Carbs
2g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 320
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 64g 23%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 2mg 11%
Potassium 90mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 13%
Carbs 64g 84%
Fat 2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 2 MG 11%
Potassium, K 90 MG 2%
Sodium, Na 300 MG 13%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
DESIGN A PIZZA KIT 241 9.9g 27.7g 9.9g EDY'S, GRAND ICE CREAM, COOKIE DOUGH 266 3.2g 31.9g 12.8g 2 PIE CRUSTS DEEP DISH 429 4.8g 52.4g 23.8g JUDY BAKE-AT-HOME COOKIES 394 5.3g 55.3g 17.0g GARLIC BREAD 351 8.8g 45.6g 14.0g TEXAS TOAST SLICES 350 7.5g 37.5g 20g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (2g per 100g).

About PHYLLO DOUGH PASTRY SHEETS, PHYLLO DOUGH

PHYLLO DOUGH PASTRY SHEETS, PHYLLO DOUGH is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 64g of carbohydrates, and 2g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, DEXTROSE, MALTODEXTRIN, VITAL WHEAT GLUTEN, SALT, CANOLA OIL, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE).

Dietary Information

PHYLLO DOUGH PASTRY SHEETS, PHYLLO DOUGH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 320 calories per 100 grams, PHYLLO DOUGH PASTRY SHEETS, PHYLLO DOUGH gets 13% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PHYLLO DOUGH PASTRY SHEETS, PHYLLO DOUGH

See how PHYLLO DOUGH PASTRY SHEETS, PHYLLO DOUGH compares to other foods in terms of nutrition:

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