PHYLLO DOUGH PASTRY SHEETS vs 2 PIE CRUSTS DEEP DISH
Nutrition comparison per 100 g serving
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PHYLLO DOUGH PASTRY SHEETS wins in 6 out of 10 nutrient categories
PHYLLO DOUGH PASTRY SHEETS: 6
vs
2 PIE CRUSTS DEEP DISH: 3
(1 ties)
Overview
| Nutrient | PHYLLO DOUGH PASTRY SHEETS | 2 PIE CRUSTS DEEP DISH | Winner |
|---|---|---|---|
| Calories | 320 cal | 429 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 64 g | 52.4 g | |
| Fat | 2 g | 23.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHYLLO DOUGH PASTRY SHEETS | 2 PIE CRUSTS DEEP DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 300 MG | 405 MG |