PHYLLO DOUGH PASTRY SHEETS vs DESIGN A PIZZA KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PHYLLO DOUGH PASTRY SHEETS: 5
vs
DESIGN A PIZZA KIT: 5
(1 ties)
Overview
| Nutrient | PHYLLO DOUGH PASTRY SHEETS | DESIGN A PIZZA KIT | Winner |
|---|---|---|---|
| Calories | 320 cal | 241 cal | |
| Protein | 10 g | 9.9 g | |
| Carbs | 64 g | 27.7 g | |
| Fat | 2 g | 9.9 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO DOUGH PASTRY SHEETS | DESIGN A PIZZA KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PHYLLO DOUGH PASTRY SHEETS | DESIGN A PIZZA KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 177 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 300 MG | 482 MG |