PHILIPPINE MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 150 MG | 7% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Copper, Cu (33% DV).
- Good source of Vitamin C, total ascorbic acid (42% DV).
About PHILIPPINE MANGO
PHILIPPINE MANGO is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRIED MANGO, SUGAR, AND POWDERED SUGAR (SUGAR, CORNSTARCH). SODIUM METABISULFITE ADDED AS A PRESERVATIVE.
Dietary Information
PHILIPPINE MANGO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PHILIPPINE MANGO include Vitamin C, total ascorbic acid (42% DV) , and Copper, Cu (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, PHILIPPINE MANGO gets 3% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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