PHILIPPINE MANGO vs DRIED CRANBERRIES FRUIT & NUT TRAIL MIX

Nutrition comparison per 100 g serving

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PHILIPPINE MANGO wins in 9 out of 17 nutrient categories

PHILIPPINE MANGO: 9 vs DRIED CRANBERRIES FRUIT & NUT TRAIL MIX: 5 (3 ties)

Overview

Nutrient	PHILIPPINE MANGO	DRIED CRANBERRIES FRUIT & NUT TRAIL MIX	Winner
Calories	325 cal	433 cal
Protein	2.5 g	10 g
Carbs	80 g	60 g
Fat	0 g	16.7 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PHILIPPINE MANGO	DRIED CRANBERRIES FRUIT & NUT TRAIL MIX	Winner
Niacin	2 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	37.5 MG	0 MG

Mineral	PHILIPPINE MANGO	DRIED CRANBERRIES FRUIT & NUT TRAIL MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0.3 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Magnesium, Mg	20 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	50 MG	0 MG
Potassium, K	238 MG	0 MG
Sodium, Na	150 MG	183 MG

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