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PETITE BLACK LENTILS

Vegetable and Lentil Mixes Shiloh Farms Inc. Branded
290 Calories
24g Protein
50g Carbs
2g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 290
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 20g 71%
Total Sugars 2g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 7.9mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24g 32%
Carbs 50g 66%
Fat 2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.6 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 7.9 MG 44%
Sodium, Na 6 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
SPLIT AND PEELED FAVA BEANS 340 18.2g 65.9g 1.0g MAMA TERE, WHITE HOMINY 376 4.7g 82.4g 3.5g MAMA TERE, CANCHA CORN 244 5.1g 51.1g 2.9g FABI-SAA, WHITE HOMINY CORN 260 8g 78g 0g LENTILS 219 25g 59.4g 0g ZURSUN IDAHO HEIRLOOM BEANS, LARGE LIMA BEANS 343 20g 62.9g 0g

Nutrition Highlights

  • Excellent source of protein with 24g per 100g, great for muscle building and recovery.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).

About PETITE BLACK LENTILS

PETITE BLACK LENTILS is a calorie-dense food with 290 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24g of protein, 50g of carbohydrates, and 2g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC BLACK LENTILS

Dietary Information

PETITE BLACK LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PETITE BLACK LENTILS include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 290 calories per 100 grams, PETITE BLACK LENTILS gets 33% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PETITE BLACK LENTILS

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