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MAMA TERE, CANCHA CORN

Vegetable and Lentil Mixes Family Food Distributors, Inc. Branded
244 Calories
5.1g Protein
51.1g Carbs
2.9g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 51.1g 19%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 9%
Carbs 51.1g 86%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.0 MG 3%
Niacin 1.3 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
LENTILS 292 22.9g 62.5g 2.1g PINTO BEANS 286 20g 62.9g 1.4g LIGHT RED KIDNEY BEANS 256 20.9g 62.8g 1.2g BLACK BEANS 234 19.2g 59.6g 2.1g GREEN SPLIT PEAS 288 23.1g 61.5g 1.9g 16 BEAN SOUP MIX, HAM 263 18.4g 63.2g 1.3g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).

About MAMA TERE, CANCHA CORN

MAMA TERE, CANCHA CORN is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 51.1g of carbohydrates, and 2.9g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

CANCHA CORN

Dietary Information

MAMA TERE, CANCHA CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 244 calories per 100 grams, MAMA TERE, CANCHA CORN gets 8% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MAMA TERE, CANCHA CORN

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