GREEN SPLIT PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 4.0 MG | 22% | |
| Potassium, K | 577 MG | 12% | |
| Sodium, Na | 87 MG | 4% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (15.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About GREEN SPLIT PEAS
GREEN SPLIT PEAS is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.1g of protein, 61.5g of carbohydrates, and 1.9g of fat. It also contributes 15.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
GREEN SPLIT PEAS.
Dietary Information
GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN SPLIT PEAS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 288 calories per 100 grams, GREEN SPLIT PEAS gets 32% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GREEN SPLIT PEAS
See how GREEN SPLIT PEAS compares to other foods in terms of nutrition:
- GREEN SPLIT PEAS vs BLACKEYE PEAS
- GREEN SPLIT PEAS vs GREEN SPLIT PEAS
- GREEN SPLIT PEAS vs GARBANZO BEANS
- GREEN SPLIT PEAS vs MAYOCOBA BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.