GREEN SPLIT PEAS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 5 out of 10 nutrient categories
GREEN SPLIT PEAS: 5
vs
BLACKEYE PEAS: 4
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 288 cal | 286 cal | |
| Protein | 23.1 g | 22.9 g | |
| Carbs | 61.5 g | 62.9 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 15.4 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 6 MG | |
| Potassium, K | 577 MG | 629 MG | |
| Sodium, Na | 87 MG | 0 MG |