MAMA TERE vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 14 nutrient categories
MAMA TERE: 4
vs
LIGHT RED KIDNEY BEANS: 7
(3 ties)
Overview
| Nutrient | MAMA TERE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 244 cal | 256 cal | |
| Protein | 5.1 g | 20.9 g | |
| Carbs | 51.1 g | 62.8 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 1.1 g | 27.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA TERE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA TERE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 860 MG | |
| Sodium, Na | 0 MG | 47 MG |