PESTO CHICKEN CIABATTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- Good source of Sodium, Na (22% DV).
About PESTO CHICKEN CIABATTA
PESTO CHICKEN CIABATTA is a moderate-calorie food with 234 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.3g of protein, 20.6g of carbohydrates, and 10.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
BREAD (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, EXTRA VIRGIN OLIVE OIL, RYE FLOUR, WHOLE WHEAT FLOUR, YEAST, ASCORBIC ACID [DOUGH CONDITIONER D), CHICKEN (CHICKEN BREAST WITH RIB MEAT [SOLUTION OF UP TO 15% WATER, SALT AND SODIUM PHOSPHATES], CANOLA OIL, PEPPER), FRESH MOZZARELLA (PASTEURIZED WHOLE MILK, VINEGAR, VEGETABLE RENNET, SALT), PESTO (CANOLA OIL, BASIL, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC, WATER, RICE VINEGAR, SALT, BLACK PEPPER), SUN DRIED TOMATOES (TOMATOES, SULFITE [TO PRESERVE COLOR]).
Dietary Information
Notable micronutrients in PESTO CHICKEN CIABATTA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 234 calories per 100 grams, PESTO CHICKEN CIABATTA gets 30% of its calories from protein, 35% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
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