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PERUVIAN VEGETABLE CEVICHE CAULIFLOWER QUICK MEAL

Entrees, Sides & Small Meals International Delicacies Inc. Branded
76 Calories
2.2g Protein
10.2g Carbs
2.7g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 12%
Total Carbohydrate 10.2g 4%
Dietary Fiber 2.7g 10%
Total Sugars 1.3g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.4mg 2%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 15%
Carbs 10.2g 68%
Fat 2.7g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.4 MG 2%
Potassium, K 169 MG 4%
Sodium, Na 271 MG 12%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
MASHED POTATOES, GARLIC REDSKIN 129 2.4g 16.9g 5.7g ORGANIC BRAGGADOCIO POLENTA 314 11.4g 68.6g 4.3g INSTANT MASHED POTATOES, BUTTER & HERB 348 8.7g 78.3g 2.2g RED & RUSSET POTATOES, ROASTED GARLIC 393 7.1g 71.4g 0g PREMIUM TWICE BAKED MASHED & RUSSET POTATOES, ADD MILK BUTTER & CHEESE 393 7.1g 71.4g 0g HOMESTYLE MASHED POTATOES, BUTTERY 393 7.1g 71.4g 8.9g

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About PERUVIAN VEGETABLE CEVICHE CAULIFLOWER QUICK MEAL

PERUVIAN VEGETABLE CEVICHE CAULIFLOWER QUICK MEAL is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 10.2g of carbohydrates, and 2.7g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

CAULIFLOWER, CORN, LIMA BEAN, TOMATO, LIME JUICE, SUNFLOWER OIL, RED ONION, CILANTRO, SALT, RED HOT PEPPER, LACTID ACID, BLACK PEPPER.

Dietary Information

PERUVIAN VEGETABLE CEVICHE CAULIFLOWER QUICK MEAL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 76 calories per 100 grams, PERUVIAN VEGETABLE CEVICHE CAULIFLOWER QUICK MEAL gets 12% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PERUVIAN VEGETABLE CEVICHE CAULIFLOWER QUICK MEAL

See how PERUVIAN VEGETABLE CEVICHE CAULIFLOWER QUICK MEAL compares to other foods in terms of nutrition:

More in Entrees, Sides & Small Meals

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