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PERFECT FIT MEALS, CHICKEN CARBONARA

Other Deli Perfect Fit Meals Branded
130 Calories
15.2g Protein
9.7g Carbs
3.4g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 182mg 8%
Total Carbohydrate 9.7g 4%
Dietary Fiber 1.5g 5%
Total Sugars 1.5g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 54%
Carbs 9.7g 34%
Fat 3.4g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.9 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 182 MG 8%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
POTATO LATKES & APPLESAUCE 391 7.8g 37.5g 25g CRUSTLESS QUICHE BITES 289 18.1g 3.6g 21.7g MEDALLIONS WITH MASHED POTATOES 144 7.5g 10.7g 7.8g LASAGNA WITH MEAT SAUCE 163 7.1g 18.1g 6.6g CAULIFLOWER PILAF 40 2g 7g 1g CHICKEN PARMESAN PASTA 179 12.1g 21.4g 5g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.

About PERFECT FIT MEALS, CHICKEN CARBONARA

PERFECT FIT MEALS, CHICKEN CARBONARA is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.2g of protein, 9.7g of carbohydrates, and 3.4g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

CHICKEN BREAST, WATER, CAULIFLOWER, GREEN PEAS, PENNE PASTA (WHOLE DURUM WHEAT FLOUR), ONION, TOMATO, UNCURED BACON- NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURING IN CELERY JUICE POWDER AND SEA SALT (PORK, WATER, SALT, TURBINADO SUGAR, SEASONING), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURES, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM)), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN), GARLIC, RED WINE VINEGAR (RED WINE VINEGAR, WATER, POTASSIUM METABISULFITE (PRESERVATIVE)), CHICKEN BASE (CHICKEN MEAT AND CHICKEN BROTH (WATER, CHICKEN BROTH), SALT, CHICKEN FAT, SUGAR, CORNSTARCH, CORN OIL, 2% OR LESS OF FLAVORS, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), ITALIAN STYLE SEASONING (OREGANO, THYME, BASIL, SAGE, ROSEMARY, SAVORY, MARJORAM), GARLIC POWDER, BLACK PEPPER.

Calorie Breakdown

At 130 calories per 100 grams, PERFECT FIT MEALS, CHICKEN CARBONARA gets 47% of its calories from protein, 30% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PERFECT FIT MEALS, CHICKEN CARBONARA

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