CAULIFLOWER PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 135 MG | 6% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (1g per 100g).
- Good source of Vitamin C, total ascorbic acid (47% DV).
About CAULIFLOWER PILAF
CAULIFLOWER PILAF is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 7g of carbohydrates, and 1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
CAULIFLOWER, CARROTS, ONIONS, RED BELL PEPPERS, GREEN ONIONS, GARLIC, EXPELLER PRESSED TOASTED SESAME OIL, GREEN PEAS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), SALT, ORGANIC YEAST EXTRACT.
Dietary Information
CAULIFLOWER PILAF is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CAULIFLOWER PILAF include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 40 calories per 100 grams, CAULIFLOWER PILAF gets 20% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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