PEPPERIDGE FARM, LIGHT STYLE BREAD, SOFT WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.1 MG | 13% | |
| Folate, total | 28 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About PEPPERIDGE FARM, LIGHT STYLE BREAD, SOFT WHEAT
PEPPERIDGE FARM, LIGHT STYLE BREAD, SOFT WHEAT is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 43.9g of carbohydrates, and 1.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK*, YEAST, SOY FIBER, CONTAINS 2 PERCENT OR LESS OF: WHEAT BRAN, HONEY, UNSULPHURED MOLASSES, LOWER SODIUM NATURAL SEA SALT, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, MONO AND DIGLYCERIDES, WHEAT GERM, DATEM (DOUGH CONDITIONER), BROWN SUGAR, MALTED BARLEY FLOUR, SUCRALOSE.
Dietary Information
PEPPERIDGE FARM, LIGHT STYLE BREAD, SOFT WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 228 calories per 100 grams, PEPPERIDGE FARM, LIGHT STYLE BREAD, SOFT WHEAT gets 25% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PEPPERIDGE FARM, LIGHT STYLE BREAD, SOFT WHEAT
See how PEPPERIDGE FARM, LIGHT STYLE BREAD, SOFT WHEAT compares to other foods in terms of nutrition:
- PEPPERIDGE FARM, LIGHT STYLE BREAD, SOFT WHEAT vs AUTHENTIC FRENCH CHEESE & CREAM BRIOCHE
- PEPPERIDGE FARM, LIGHT STYLE BREAD, SOFT WHEAT vs AUTHENTIC FRENCH BRIOCHE WITH PASTRY CREAM
- PEPPERIDGE FARM, LIGHT STYLE BREAD, SOFT WHEAT vs MIGA BREAD
- PEPPERIDGE FARM, LIGHT STYLE BREAD, SOFT WHEAT vs CORN BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.