MIGA BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.3 MG | 27% | |
| Folate, total | 114 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Niacin (27% DV).
- Good source of Folate, total (29% DV).
About MIGA BREAD
MIGA BREAD is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 50g of carbohydrates, and 2.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED BLEACHED BROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CORN SYRUP SOLIDS, SOYBEAN OIL, YEAST, RYE FLOUR, SUGAR, VINEGAR, ETHOXYLATED MONO- AND DIGLYCERIDES, ASCORBIC ACID, POLYSORBATE 60, PHOSPHORIC ACID, SODIUM PROPIONATE, AND CALCIUM PROPIANATE [FOR FRESHNESS]
Dietary Information
MIGA BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MIGA BREAD include Folate, total (29% DV) , Niacin (27% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, MIGA BREAD gets 15% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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