MIGA BREAD vs PRETZEL AUTHENTIC SUB BUN

Nutrition comparison per 100 g serving

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MIGA BREAD wins in 8 out of 15 nutrient categories

MIGA BREAD: 8 vs PRETZEL AUTHENTIC SUB BUN: 4 (3 ties)

Overview

Nutrient	MIGA BREAD	PRETZEL AUTHENTIC SUB BUN	Winner
Calories	271 cal	316 cal
Protein	10 g	8.8 g
Carbs	50 g	57.9 g
Fat	2.9 g	5.3 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MIGA BREAD	PRETZEL AUTHENTIC SUB BUN	Winner
Folate, total	114 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIGA BREAD	PRETZEL AUTHENTIC SUB BUN
Calcium, Ca	114 MG	53 MG
Iron, Fe	0.5 MG	3.0 MG
Potassium, K	0 MG	88 MG
Sodium, Na	457 MG	842 MG

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