PEPPER STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 311 MG | 14% |
About PEPPER STEAK
PEPPER STEAK is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.4g of protein, 11.7g of carbohydrates, and 6.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
PEPPER STEAK SAUCE (WATER, PINEAPPLE JUICE [PINEAPPLE JUICE, ASCORBIC ACID (VITAMIN C), VITAMIN E, AND VITAMIN A], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], BALSAMIC VINEGAR (BALSAMIC VINEGAR OF MODENA CONTAINS SULFITES), WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR), UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], UNSALTED BUTTER (CREAM, NATURAL FLAVORINGS), GARLIC, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE, (PRESERVATIVE), LEMON OIL), OREGANO, KOSHER SALT, PARSLEY, CHILI FLAKES, BEEF BASE [ROASTED BEEF AND JUICES, SALT, HYDROLYZED SOY PROTEIN, SUGAR, BEEF FLAVOR [YEAST EXTRACT, MALTODEXTRIN, FLAVORING (CONTAINS CANOLA OIL), BEEF STOCK, LACTIC ACID, CALCIUM LACTATE, GRILL (CONTAINS SOYBEAN AND/OR COTTONSEED OIL)], BEEF BROTH, HYDROLYZED TORULA AND BREWERS YEAST PROTEIN, ONION POWDER, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, FLAVORING], DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), BLACK PEPPER COARSE, RED CHILI FLAKES, GARLIC, ORZO (SEMOLINA, DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BRAISED SEASONED BONELESS BEEF CHUCK CUBES (BEEF, WATER, SEASONING, [SALT, SPICES (BLACK PEPPER, WHITE PEPPER), DEHYDRATED GARLIC, CANOLA OIL], MARINADE (DEHYDRATED) [MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, AND SALT], SEA SALT), PEPPERS AND ONIONS (ONIONS, GREEN AND RED PEPPERS, OLIVE OIL, CORN OIL, GARLIC, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, TARTARIC ACID, SUGAR, SPICE), SALT, BLACK PEPPER, ROSEMARY, OREGANO, THYME, CURRY POWDER, TARRAGON), ROASTED MUSHROOMS (SLICED MUSHROOMS, BALSAMIC VINEGAR [BALSAMIC VINEGAR OF MODENA CONTAINS SULFITES], VEGETABLE OIL, OLIVE OIL, SUGAR, SALT, BLACK PEPPER, GARLIC, SHALLOTS, ROSEMARY, THYME).
Calorie Breakdown
At 130 calories per 100 grams, PEPPER STEAK gets 20% of its calories from protein, 36% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
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