PEPPER STEAK vs SHRIMP MAC & CHEESE
Nutrition comparison per 100 g serving
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SHRIMP MAC & CHEESE wins in 7 out of 12 nutrient categories
PEPPER STEAK: 3
vs
SHRIMP MAC & CHEESE: 7
(2 ties)
Overview
| Nutrient | PEPPER STEAK | SHRIMP MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 130 cal | 128 cal | |
| Protein | 6.4 g | 10.1 g | |
| Carbs | 11.7 g | 15.9 g | |
| Fat | 6.7 g | 2.2 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER STEAK | SHRIMP MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER STEAK | SHRIMP MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 135 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 311 MG | 313 MG |