PENNE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71,429 MG | 5495% | |
| Iron, Fe | 5.4 MG | 30% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 911 MG | 19% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (5495% of Daily Value per 100g).
- Good source of Iron, Fe (30% DV).
- Good source of Phosphorus, P (25% DV).
About PENNE
PENNE is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 57.1g of carbohydrates, and 6.3g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
CHICKPEAS, TAPIOCA, XANTHAN GUM.
Dietary Information
PENNE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PENNE include Calcium, Ca (5495% DV) , Iron, Fe (30% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, PENNE gets 0% of its calories from protein, 67% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PENNE
See how PENNE compares to other foods in terms of nutrition:
- PENNE vs ORGANIC PASTA ELBOWS BRONZE CUT
- PENNE vs FUSILLONI
- PENNE vs RIGATONI
- PENNE vs MINI SPAGHETTI, ENRICHED MACARONI PRODUCT
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