PENNE vs MINI SPAGHETTI
Nutrition comparison per 100 g serving
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PENNE wins in 8 out of 14 nutrient categories
PENNE: 8
vs
MINI SPAGHETTI: 5
(1 ties)
Overview
| Nutrient | PENNE | MINI SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | MINI SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PENNE | MINI SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 71,429 MG | 18 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 911 MG | 232 MG | |
| Sodium, Na | 62 MG | 0 MG |