PEARL COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (1g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About PEARL COUSCOUS
PEARL COUSCOUS is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 72g of carbohydrates, and 1g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
WHEAT FLOUR, TURMERIC POWDER.
Dietary Information
PEARL COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEARL COUSCOUS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, PEARL COUSCOUS gets 13% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEARL COUSCOUS
See how PEARL COUSCOUS compares to other foods in terms of nutrition:
- PEARL COUSCOUS vs ROUNDY'S, MEDIUM SHELLS PASTA, ENRICHED MACARONI PRODUCT
- PEARL COUSCOUS vs MUELLER'S, LINGUINE, ENRICHED MACARONI PRODUCT
- PEARL COUSCOUS vs DAVINCI, TWISTS, ENRICHED MACARONI PRODUCT
- PEARL COUSCOUS vs PENNE
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