PEARL COUSCOUS vs PENNE
Nutrition comparison per 100 g serving
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PEARL COUSCOUS wins in 4 out of 9 nutrient categories
PEARL COUSCOUS: 4
vs
PENNE: 3
(2 ties)
Overview
| Nutrient | PEARL COUSCOUS | PENNE | Winner |
|---|---|---|---|
| Calories | 360 cal | 0 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 72 g | 0 g | |
| Fat | 1 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARL COUSCOUS | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |