PENNE vs FUSILLONI

Nutrition comparison per 100 g serving

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PENNE wins in 8 out of 12 nutrient categories

PENNE: 8 vs FUSILLONI: 2 (2 ties)

Overview

Nutrient	PENNE	FUSILLONI	Winner
Calories	339 cal	357 cal
Protein	0 g	14.3 g
Carbs	57.1 g	69.6 g
Fat	6.3 g	1.8 g
Fiber	8.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	FUSILLONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PENNE	FUSILLONI
Calcium, Ca	71,429 MG	36 MG
Iron, Fe	5.4 MG	3.2 MG
Phosphorus, P	312 MG	0 MG
Potassium, K	911 MG	0 MG
Sodium, Na	62 MG	2 MG

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