PECANS HALVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 412 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About PECANS HALVES
PECANS HALVES is a high-calorie food with 769 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 15.4g of carbohydrates, and 73.1g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PECANS.
Dietary Information
PECANS HALVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PECANS HALVES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 769 calories per 100 grams, PECANS HALVES gets 4% of its calories from protein, 8% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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