PECANS HALVES vs WHITE CHEDDAR ORGANIC POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR ORGANIC POPCORN wins in 5 out of 10 nutrient categories
PECANS HALVES: 4
vs
WHITE CHEDDAR ORGANIC POPCORN: 5
(1 ties)
Overview
| Nutrient | PECANS HALVES | WHITE CHEDDAR ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 769 cal | 429 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 15.4 g | 67.9 g | |
| Fat | 73.1 g | 16.1 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PECANS HALVES | WHITE CHEDDAR ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 54 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 0 MG | 571 MG |