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PECANS & CHOCOLATE GRANOLA, PECANS & CHOCOLATE

Cereal Current's Tackle Branded
542 Calories
12.5g Protein
45.8g Carbs
37.5g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 542
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 12%
Total Carbohydrate 45.8g 17%
Dietary Fiber 8.3g 30%
Total Sugars 20.8g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 45.8g 48%
Fat 37.5g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 4.5 MG 25%
Sodium, Na 271 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATS, OLD FASHIONED 375 12.5g 70g 6.3g OATS, QUICK 375 12.5g 70g 6.3g SHOPRITE, OVEN TOASTED OATS, OLD FASHIONED 375 12.5g 67.5g 7.5g HONEY OAT BLENDERS CEREAL, HONEY OAT BLENDERS 385 7.7g 84.6g 2.6g MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g SOFT WHITE WHEAT BERRIES 333 14.6g 68.8g 2.1g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About PECANS & CHOCOLATE GRANOLA, PECANS & CHOCOLATE

PECANS & CHOCOLATE GRANOLA, PECANS & CHOCOLATE is a high-calorie food with 542 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 45.8g of carbohydrates, and 37.5g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS, MAPLE SYRUP, SUNFLOWER SEEDS, PUMPKIN SEEDS, OLIVE OIL, PECANS, BROWN SUGAR, ORGANIC COCONUT, SLICED ALMONDS, DARK CHOCOLATE CHIPS (CHOCOLATE LIQUOR, DEHYDRATED CANE SUGAR, COCOA BUTTER), SEA SALT.

Dietary Information

PECANS & CHOCOLATE GRANOLA, PECANS & CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PECANS & CHOCOLATE GRANOLA, PECANS & CHOCOLATE include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 542 calories per 100 grams, PECANS & CHOCOLATE GRANOLA, PECANS & CHOCOLATE gets 9% of its calories from protein, 34% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PECANS & CHOCOLATE GRANOLA, PECANS & CHOCOLATE

See how PECANS & CHOCOLATE GRANOLA, PECANS & CHOCOLATE compares to other foods in terms of nutrition:

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