PECAN PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Potassium, K | 392,857 MG | 8359% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 2.5 MG | 278% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Rich source of Potassium, K (8359% of Daily Value per 100g).
- Good source of Zinc, Zn (49% DV).
- Rich source of Copper, Cu (278% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About PECAN PIECES
PECAN PIECES is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 0.0g of carbohydrates, and 71.4g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PECANS.
Dietary Information
PECAN PIECES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in PECAN PIECES include Potassium, K (8359% DV) , Copper, Cu (278% DV) , Manganese, Mn (174% DV) , Thiamin (83% DV) , and Zinc, Zn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, PECAN PIECES gets 6% of its calories from protein, 0% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PECAN PIECES
See how PECAN PIECES compares to other foods in terms of nutrition:
- PECAN PIECES vs RAW ALMONDS, UNSALTED
- PECAN PIECES vs ROASTED SALTED ALMONDS
- PECAN PIECES vs ROASTED ALMONDS, LIGHTLY SALTED, SEA SALT
- PECAN PIECES vs ALMONDS, HONEY ROASTED
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