PECAN PIECES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 15 nutrient categories
PECAN PIECES: 6
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | PECAN PIECES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 0.0 g | 25 g | |
| Fat | 71.4 g | 46.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN PIECES | ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN PIECES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 392,857 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |