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PEARLED COUSCOUS, PEARLED

Pasta by Shape & Type Wegmans Food Markets, Inc. Branded
311 Calories
8.9g Protein
64.4g Carbs
2.2g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 311
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.4g 23%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 12%
Carbs 64.4g 85%
Fat 2.2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Potassium, K 124 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
SPINACH & CHEESE RAVIOLI 240 10g 30g 6g ESSENTIALS SPACHETTI ENRICHED MACARONI PRODUCT 357 12.5g 75g 0g SHELL SHAPED PASTA 364 12.7g 72.7g 1.0g ORGANIC 3 CHEESE MINI RAVIOLI 257 12.4g 29.2g 9.7g PENNE RIGATE 350 12g 72g 1.5g FUSILLI 350 12g 72g 1.5g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).

About PEARLED COUSCOUS, PEARLED

PEARLED COUSCOUS, PEARLED is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 64.4g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC PEARL COUSCOUS (ORGANIC WHEAT FLOUR).

Dietary Information

PEARLED COUSCOUS, PEARLED is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 311 calories per 100 grams, PEARLED COUSCOUS, PEARLED gets 11% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PEARLED COUSCOUS, PEARLED

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