PEARLED COUSCOUS vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
PEARLED COUSCOUS: 4
vs
SPINACH & CHEESE RAVIOLI: 6
(1 ties)
Overview
| Nutrient | PEARLED COUSCOUS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 311 cal | 240 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 64.4 g | 30 g | |
| Fat | 2.2 g | 6 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED COUSCOUS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PEARLED COUSCOUS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 0 MG | 330 MG |