PEARLED COUSCOUS vs SHELL SHAPED PASTA

Nutrition comparison per 100 g serving

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SHELL SHAPED PASTA wins in 7 out of 14 nutrient categories

PEARLED COUSCOUS: 3 vs SHELL SHAPED PASTA: 7 (4 ties)

Overview

Nutrient	PEARLED COUSCOUS	SHELL SHAPED PASTA	Winner
Calories	311 cal	364 cal
Protein	8.9 g	12.7 g
Carbs	64.4 g	72.7 g
Fat	2.2 g	1.0 g
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SHELL SHAPED PASTA	Winner
Niacin	5.8 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PEARLED COUSCOUS	SHELL SHAPED PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	2.6 MG
Potassium, K	124 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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