PEANUTS & RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 737 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About PEANUTS & RAISINS
PEANUTS & RAISINS is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 48.6g of carbohydrates, and 25.7g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ROASTED PEANUTS, RAISINS, PEANUT OIL.
Dietary Information
PEANUTS & RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 457 calories per 100 grams, PEANUTS & RAISINS gets 13% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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