PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
About PEANUTS
PEANUTS is a high-calorie food with 693 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 35.7g of carbohydrates, and 50g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: COTTON, SOYBEAN, AND/OR PALM OLEIN), PEPPERS MIX, IODIZED SALT, ANTIOXIDANT TBHQ, YELLOW LAKE FD&C NO.6, RED LAKE FD&C NO.40 AND BLUE LAKE FD&C NO.1.
Dietary Information
PEANUTS is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 693 calories per 100 grams, PEANUTS gets 14% of its calories from protein, 21% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEANUTS
See how PEANUTS compares to other foods in terms of nutrition:
- PEANUTS vs VALUED NATURALS, CHOCOLATE PRETZELS
- PEANUTS vs HAYDEN VALLEY FOODS, SWEE & SALTY MIT
- PEANUTS vs STRAUB'S, DOUBLE DIP CHOCOLATE PEANUTS
- PEANUTS vs STRAUB'S, DELUXE MIXED NUTS
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