PEANUTS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
VALUED NATURALS: 2
(2 ties)
Overview
| Nutrient | PEANUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 693 cal | 474 cal | |
| Protein | 25 g | 7.9 g | |
| Carbs | 35.7 g | 68.4 g | |
| Fat | 50 g | 26.3 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 393 MG | 368 MG |