PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 359 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About PEANUTS
PEANUTS is a high-calorie food with 562 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 18.8g of carbohydrates, and 46.9g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEASONING (LACTOSE, SODIUM DIACETATE, SEA SALT, MALIC ACID, SODIUM CITRATE, SILICON DIOXIDE [ANTI-CAKING AGENT]).
Dietary Information
PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 562 calories per 100 grams, PEANUTS gets 18% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEANUTS
See how PEANUTS compares to other foods in terms of nutrition:
- PEANUTS vs BUTTERNUT PEPITAS, SWEET CHILI
- PEANUTS vs DARK CHOCOLATE CHERRY CASHEW SNACK MIX, DARK CHOCOLATE CHERRY CASHEW
- PEANUTS vs TRAIL MIX, JAVA NUT
- PEANUTS vs MILK CHOCOLATE PEANUT BUTTER PEANUTS, MILK CHOCOLATE PEANUT BUTTER
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.