PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

PEANUTS: 3 vs TRAIL MIX: 5 (2 ties)

Overview

Nutrient	PEANUTS	TRAIL MIX	Winner
Calories	562 cal	536 cal
Protein	25 g	14.3 g
Carbs	18.8 g	42.9 g
Fat	46.9 g	39.3 g
Fiber	6.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	TRAIL MIX
Calcium, Ca	62 MG	71 MG
Iron, Fe	2.3 MG	1.3 MG
Sodium, Na	359 MG	393 MG

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