PEANUTS vs BUTTERNUT PEPITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUTS: 4
vs
BUTTERNUT PEPITAS: 4
(2 ties)
Overview
| Nutrient | PEANUTS | BUTTERNUT PEPITAS | Winner |
|---|---|---|---|
| Calories | 562 cal | 643 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 18.8 g | 28.6 g | |
| Fat | 46.9 g | 46.4 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | BUTTERNUT PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PEANUTS | BUTTERNUT PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 9.6 MG | |
| Sodium, Na | 359 MG | 357 MG |