PEANUT BUTTERY FILLED SQUARES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Pantothenic acid | 5.6 MG | 111% | |
| Vitamin B-6 | 1.5 MG | 87% | |
| Vitamin B-12 | 2.8 UG | 116% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 8.3 MG | 46% | |
| Potassium, K | 463 MG | 10% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (109% of Daily Value per 100g).
- Rich source of Niacin (104% of Daily Value per 100g).
About PEANUT BUTTERY FILLED SQUARES CEREAL
PEANUT BUTTERY FILLED SQUARES CEREAL is a high-calorie food with 463 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 64.8g of carbohydrates, and 14.8g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
PEANUT PASTE, SUGAR, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, WHEAT BRAN, COCOA, SKIM MILK, SALT, IRON (FERRIC DIPHOSPHATE), NIACIN (VITAMIN B3), VITAMIN E, PANTOTHENIC ACID (VITAMIN B5), VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMINE (VITAMIN B1), FOLIC ACID, COBALAMIN (VITAMIN B12).
Dietary Information
PEANUT BUTTERY FILLED SQUARES CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUT BUTTERY FILLED SQUARES CEREAL include Vitamin B-12 (116% DV) , Pantothenic acid (111% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 463 calories per 100 grams, PEANUT BUTTERY FILLED SQUARES CEREAL gets 11% of its calories from protein, 56% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEANUT BUTTERY FILLED SQUARES CEREAL
See how PEANUT BUTTERY FILLED SQUARES CEREAL compares to other foods in terms of nutrition:
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- PEANUT BUTTERY FILLED SQUARES CEREAL vs CEREAL
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