PEANUT BUTTERY FILLED SQUARES CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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PEANUT BUTTERY FILLED SQUARES CEREAL wins in 10 out of 18 nutrient categories

PEANUT BUTTERY FILLED SQUARES CEREAL: 10 vs CEREAL: 6 (2 ties)

Overview

Nutrient	PEANUT BUTTERY FILLED SQUARES CEREAL	CEREAL	Winner
Calories	463 cal	400 cal
Protein	13.0 g	3.3 g
Carbs	64.8 g	90 g
Fat	14.8 g	3.3 g
Fiber	7.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUT BUTTERY FILLED SQUARES CEREAL	CEREAL	Winner
Niacin	16.7 MG	0 MG
Pantothenic acid	5.6 MG	1.3 MG
Riboflavin	1.4 MG	0 MG
Thiamin	1 MG	2 MG
Vitamin B-12	2.8 UG	0 UG
Vitamin B-6	1.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUT BUTTERY FILLED SQUARES CEREAL	CEREAL
Calcium, Ca	37 MG	0 MG
Iron, Fe	8.3 MG	12 MG
Potassium, K	463 MG	133 MG
Sodium, Na	389 MG	500 MG
Zinc, Zn	0 MG	3 MG

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