PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 192 MG | 8% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
About PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL
PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 53.3g of carbohydrates, and 8.3g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS (ROLLED OATS, STEEL CUT OATS), HONEY CRYSTALS (CANE SUGAR, HONEY SOLIDS, CANE MOLASSES), PEANUT FLOUR, MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), CANE SUGAR, OAT FIBER, SALT.
Dietary Information
PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL gets 18% of its calories from protein, 64% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL
See how PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL compares to other foods in terms of nutrition:
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- PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL vs PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, PLAIN
- PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL vs CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CHOCOLATE
- PEANUT BUTTER & CHOCOLATE INSTANT OATMEAL vs HONEY ROASTED CEREAL, HONEY ROASTED
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