PEANUT BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 469 MG | 20% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About PEANUT BUTTER
PEANUT BUTTER is a high-calorie food with 531 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 31.3g of carbohydrates, and 43.8g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.
Ingredients
USA PEANUTS, SUNFLOWER SEED OIL, ROASTED PEANUT OIL, PACIFIC NORTHWEST HONEY, SEA SALT, CHIA SEEDS.
Dietary Information
PEANUT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUT BUTTER include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 531 calories per 100 grams, PEANUT BUTTER gets 14% of its calories from protein, 24% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEANUT BUTTER
See how PEANUT BUTTER compares to other foods in terms of nutrition:
- PEANUT BUTTER vs NATURAL CHOCOLATE SUNFLOWER SPREAD
- PEANUT BUTTER vs NUTKAO, HAZELNUT SPREAD
- PEANUT BUTTER vs OLD FASHIONED BUTTER, PECAN PUMPKIN
- PEANUT BUTTER vs BUTTER SPREAD, PUMPKIN
More in Nut & Seed Butters
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